Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Oil Roasted Almonds:
- 5 ounces of Royal Red Kidney Beans have 4.2 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Oil Roasted Almonds:
- 5 ounces of Royal Red Kidney Beans have 2.4 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 122.6 times more Fat, 64.7 times more Saturated Fat and 139.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Protein per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3