Nutrient Comparison: Royal Red Kidney Beans VS Fried O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Fried O'brien Potatoes:
- 100 grams of Royal Red Kidney Beans have 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 32.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fried O'brien Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Fried O'brien Potatoes:
- 100 grams of Royal Red Kidney Beans have 6.6 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 4.8 times more Zinc than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 3.3 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Energy, 2.7 times more Carbohydrate, 14.6 times more Fiber and 11.4 times more Protein than Fried O'brien Potatoes.
- While 100 g of Prepared Frozen O'brien Potatoes contain 29.4 times more Fat, 51 times more Saturated Fat, 1.5 times more Omega 3 and 33.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6