Nutrient Comparison: Royal Red Kidney Beans VS Puddings, lemon, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 100 grams of Royal Red Kidney Beans have 390 times more Vitamin B1, 80 times more Vitamin B2, 2106 times more Vitamin B3, 129.8 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 100 grams of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 100 grams of Royal Red Kidney Beans have 65.5 times more Calcium, 66.7 times more Copper, 108.8 times more Iron, more Magnesium, 123.2 times more Manganese, 168.3 times more Potassium, 4 times more Selenium and 53.2 times more Zinc than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 1.9 times more Phosphorus and 102.5 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 100 g of Puddings, lemon, dry mix, instant contain 1.6 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, lemon, dry mix, instant offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in 100 grams.