Nutrient Comparison: Royal Red Kidney Beans VS Raw Whole Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Raw Whole Tahini:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Whole Tahini provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Raw Whole Tahini:
- 100 grams of Royal Red Kidney Beans have 3.5 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 3.2 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Sodium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Raw Whole Tahini.
- While 100 g of Raw Whole Tahini contain 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6