Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Raw Whole Tahini
Weight per 500 calories
Royal Red Kidney Beans
152g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 1.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Raw Whole Tahini?
Royal Red Kidney Beans VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Raw Whole Tahini:
500 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw Whole Tahini provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Raw Whole Tahini:
500 calories of Royal Red Kidney Beans have 6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 5.6 times more Potassium than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.9 times more Calcium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw Whole Tahini contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.9 times more Carbohydrate, 4.6 times more Fiber and 2.5 times more Protein than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 61.6 times more Fat, 59.7 times more Saturated Fat, 1.4 times more Omega 3 and 122.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6