Nutrient Comparison: Royal Red Kidney Beans VS Snacks, granola bars, soft, uncoated, plain per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Manganese, 5.1 times more Selenium and 21.4 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 5.4 times more Fiber and 3.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Energy, 38.2 times more Fat, 111.5 times more Saturated Fat, 2 times more Omega 3 and 51.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6