Nutrient Comparison: Royal Red Kidney Beans VS Baked Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Baked Sweet Potato:
- 100 grams of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain more Vitamin A and 4.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Baked Sweet Potato provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Baked Sweet Potato:
- 100 grams of Royal Red Kidney Beans have 3.4 times more Calcium, 6.2 times more Copper, 12.6 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 2.8 times more Potassium, 16 times more Selenium and 8.3 times more Zinc than Baked Sweet Potato.
- While 100 g of Sweet Potato Baked in skin, flesh only contain 2.8 times more Sodium and 6.4 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.7 times more Energy, 25.3 times more Omega 3, 2.8 times more Carbohydrate, 7.5 times more Fiber and 12.6 times more Protein than Baked Sweet Potato.
- 100 grams of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 grams.