Nutrient Comparison: Royal Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Royal Red Kidney Beans have 3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Calcium, 15.4 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 23.2 times more Potassium and 8.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.1 times more Selenium and 58.8 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.9 times more Omega 3 and 5.1 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting contain 27.1 times more Fat, 47.4 times more Saturated Fat and 15.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6