Nutrient Comparison: Boiled Navy Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Baked Potato Skin:
- 100 grams of Boiled Navy Beans have 1.9 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15 times more Vitamin C than Boiled Navy Beans.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Boiled Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Baked Potato Skin:
- 100 grams of Boiled Navy Beans have 2 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Copper, 3 times more Iron and 1.5 times more Potassium than Boiled Navy Beans.
- Both Boiled Navy Beans and Baked Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 17.7 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Navy Beans.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.