Comparing Nutrients in 500 calories Boiled Navy BeansVS Baked Potato Skin
Weight per 500 calories
Boiled Navy Beans
357g
Baked Potato Skin
253g
Baked Potato Skin has 1.4 times more energy per unit of mass than Boiled Navy Beans, which is above average in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Baked Potato Skin?
Boiled Navy Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Baked Potato Skin:
500 calories of Boiled Navy Beans have 2.7 times more Vitamin B1 and 9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Navy Beans.
Both Boiled Navy Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Boiled Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Baked Potato Skin:
500 calories of Boiled Navy Beans have 2.9 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 5.9 times more Selenium and 3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Copper and 2.1 times more Iron than Boiled Navy Beans.
Both Boiled Navy Beans and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have 25 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Navy Beans.
Both Boiled Navy Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.