Nutrient Comparison: Navy Beans VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Navy Beans have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Navy Beans.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Navy Beans have 4.2 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 12.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 110.8 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Snacks, potato chips, fat-free, made with olestra contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 1.2 times more Energy, 18.6 times more Omega 3, more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Navy Beans and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw Navy Beans as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 grams.