Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 7.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 83.3 times more Sodium and 122.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 174 times more Selenium and 5 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.9 times more Energy, 68.1 times more Fat, 47.7 times more Saturated Fat, 57.6 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- 100 grams of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6