Nutrient Comparison: Canned Pinto Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Broccoli Raab:
- 100 grams of Canned Pinto Beans have 6.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Broccoli Raab contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 5.2 times more Energy, 7.1 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- Both Canned Pinto Beans and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.