Nutrient Comparison: Canned Pinto Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B9 and 202 times more Vitamin C than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Broccoli Raab:
- 5 ounces of Canned Pinto Beans have 6.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.6 times more Iron, 1.3 times more Zinc and 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Broccoli Raab contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 5.2 times more Energy, 7.1 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- Both Canned Pinto Beans and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.