Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Brazilnuts:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Brazilnuts:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 106.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Calcium, 19.8 times more Copper, 7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1369.3 times more Selenium and 5.9 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Brazilnuts contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Energy, 139.8 times more Fat, 278.2 times more Saturated Fat, 246.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6