Nutrient Comparison: Boiled Pinto Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pinto Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pinto Beans vs Baked Potato Skin:
- 100 grams of Boiled Pinto Beans have 1.6 times more Vitamin B1, 7.8 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.9 times more Vitamin C than Boiled Pinto Beans.
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pinto Beans vs Baked Potato Skin:
- 100 grams of Boiled Pinto Beans have 1.4 times more Calcium, 1.5 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.7 times more Copper, 3.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Baked Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pinto Beans have 13.7 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.