Baked Potato Skin has 1.4 times more energy per unit of mass than Boiled Pinto Beans, which is above average in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Baked Potato Skin?
Boiled Pinto Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Baked Potato Skin:
100 calories of Boiled Pinto Beans have 2.2 times more Vitamin B1, 10.8 times more Vitamin B9, 32.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.2 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Pinto Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Baked Potato Skin:
100 calories of Boiled Pinto Beans have 1.9 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 12.3 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper and 2.4 times more Iron than Boiled Pinto Beans.
Both Boiled Pinto Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have 19 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Pinto Beans.
Both Boiled Pinto Beans and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Pinto Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.