Nutrient Comparison: Boiled Sprouted Pinto Beans VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Sunflower Seed Flour:
- 100 grams of Boiled Sprouted Pinto Beans have 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 4.5 times more Vitamin B2, 10.1 times more Vitamin B3, 28.1 times more Vitamin B5, 13.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Sunflower Seed Flour:
- 100 grams of Boiled Sprouted Pinto Beans have 1.5 times more Potassium, 17 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 16 times more Copper, 10 times more Iron, 19.2 times more Magnesium, 16.1 times more Manganese, 23 times more Phosphorus, 97 times more Selenium and 29.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 59 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 13 times more Omega 6, 8.7 times more Carbohydrate and 25.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3