Nutrient Comparison: Canned Shellie Beans with Liquids VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Shellie Beans with Liquids versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Frozen Orange Juice Concentrate:
- 100 grams of Canned Shellie Beans with Liquids have 20 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 8.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.3 times more Vitamin B9, 46.7 times more Vitamin C and 20 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Frozen Orange Juice Concentrate:
- 100 grams of Canned Shellie Beans with Liquids have 1.4 times more Copper, 3 times more Iron, 3.3 times more Manganese, 5.3 times more Selenium, 47.7 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.3 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus and 5.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Shellie Beans with Liquids have 4.2 times more Omega 3 and 3.4 times more Fiber than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 4.9 times more Energy, 5.7 times more Carbohydrate, 47.1 times more Sugars and 1.4 times more Protein than Canned Shellie Beans Solids and Liquids.
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 grams.