Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Boiled Red Kidney Beans:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 1.8 times more Vitamin C and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Boiled Red Kidney Beans:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 96 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.5 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 7.9 times more Phosphorus, 4.4 times more Potassium, more Selenium and 3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 8.5 times more Energy, 3.1 times more Omega 3, 7 times more Carbohydrate, 4.9 times more Fiber and 12 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.