Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 8.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Boiled Red Kidney Beans?
Canned Green Snap Beans With Liquids And Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Boiled Red Kidney Beans:
500 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 15.5 times more Vitamin C and 29.2 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 than Canned Green Snap Beans Solids and Liquids with Salt.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Boiled Red Kidney Beans:
500 calories of Canned Green Snap Beans with Liquids and Salt have 8.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.9 times more Potassium, 812.8 times more Sodium, 2.8 times more Zinc and 12 times more Water than Boiled Red Kidney Beans.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 2.8 times more Omega 3, 1.2 times more Carbohydrate, 33.1 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.