Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 12 times more Vitamin B2, 10.5 times more Vitamin B3, 7.3 times more Vitamin B5, 13.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Royal Red Kidney Beans:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 14.8 times more Sodium and 8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 27 times more Copper, 8.5 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 22.6 times more Phosphorus, 14.6 times more Potassium, more Selenium and 7.4 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 21.9 times more Energy, 2.8 times more Omega 3, 17.8 times more Carbohydrate, 16.6 times more Fiber and 35.2 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.