Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Royal Red Kidney Beans
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Royal Red Kidney Beans?
Canned Green Snap Beans With Liquids And Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Royal Red Kidney Beans:
300 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.7 times more Vitamin C than Royal Red Kidney Beans.
Both Canned Green Snap Beans with Liquids and Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Royal Red Kidney Beans:
300 calories of Canned Green Snap Beans with Liquids and Salt have 4.9 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.5 times more Potassium, 323.9 times more Sodium, 3 times more Zinc and 175.2 times more Water than Royal Red Kidney Beans.
Both Canned Green Snap Beans with Liquids and Salt and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 7.9 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.