Nutrient Comparison: Boiled Frozen Green Snap Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Green Snap Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Toasted Sunflower Seeds:
- 100 grams of Boiled Frozen Green Snap Beans have more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 144.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Toasted Sunflower Seeds:
- 100 grams of Boiled Frozen Green Snap Beans have 91.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 31.1 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 7.3 times more Manganese, 39.9 times more Phosphorus, 3.1 times more Potassium and 22.1 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 334.1 times more Fat, 135.3 times more Saturated Fat, 1.7 times more Omega 3, 1038.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 11.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 100 grams of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6