Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is very high in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Toasted Sunflower Seeds?
Boiled Frozen Green Snap Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Frozen Green Snap Beans have more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 64.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B5 than Drained Boiled Frozen Green Snap Beans without Salt .
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Toasted Sunflower Seeds:
100 calories of Boiled Frozen Green Snap Beans have 16.3 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7.2 times more Potassium and 2021 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.8 times more Phosphorus than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 13.2 times more Omega 3, 6.9 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 6.1 times more Saturated Fat and 47 times more Omega 6 than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3