Nutrient Comparison: Microwaved Green Snap Beans VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Canned Orange Juice:
- 100 grams of Microwaved Green Snap Beans have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4.1 times more Vitamin C than Microwaved Green Snap Beans.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Canned Orange Juice:
- 100 grams of Microwaved Green Snap Beans have 5.5 times more Calcium, 4.1 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 15.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Canned Orange Juice.
- Both Microwaved Green Snap Beans and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 11.3 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fructose than Microwaved Green Snap Beans.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 100 grams.