Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Canned Orange Juice
Weight per 100 calories
Microwaved Green Snap Beans
303g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Orange Juice?
Microwaved Green Snap Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Canned Orange Juice:
100 calories of Microwaved Green Snap Beans have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Canned Orange Juice:
100 calories of Microwaved Green Snap Beans have 7.8 times more Calcium, 5.8 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 22.5 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 13.5 times more Zinc and 1.5 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 16.1 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber