Nutrient Comparison: White Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of White Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Beans vs Sunflower Seed Butter:
- 100 grams of White Beans have 8.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than Raw White Beans.
- Both White Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Beans vs Sunflower Seed Butter:
- 100 grams of White Beans have 3.8 times more Calcium, 2.5 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Raw White Beans.
- Both White Beans and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Beans have 3.3 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 64.9 times more Fat, 21.4 times more Saturated Fat, 49.2 times more Omega 6 and 5 times more Sugars than Raw White Beans.
- 100 grams of White Beans provide inadequate amounts of Omega 6