Comparing Nutrients in 100 calories White BeansVS Sunflower Seed Butter
Weight per 100 calories
White Beans
30g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 100 calories - White Beans or Sunflower Seed Butter?
White Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Beans vs Sunflower Seed Butter:
100 calories of White Beans have 15.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Vitamin B3 and 58.8 times more Vitamin E than Raw White Beans.
Both White Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Sunflower Seed Butter:
100 calories of White Beans have 6.9 times more Calcium, 4.7 times more Iron, 1.6 times more Manganese, 5.8 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Selenium than Raw White Beans.
Both White Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 6.2 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 35 times more Fat, 11.5 times more Saturated Fat, 26.5 times more Omega 6 and 2.7 times more Sugars than Raw White Beans.
Both White Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of White Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3