Nutrient Comparison: Boiled Beet Greens VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beet Greens versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Acorns:
- 100 grams of Boiled Beet Greens have 191.5 times more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Beet Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Beet Greens vs Acorns:
- 100 grams of Boiled Beet Greens have 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Potassium, more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Copper, 2.6 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Acorns contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 14.3 times more Energy, 119.3 times more Fat, 100.1 times more Saturated Fat, 70.7 times more Omega 6, 7.5 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Beet Greens.
- 100 grams of Boiled Beet Greens provide inadequate amounts of Energy and Omega 6