Nutrient Comparison: Beet Greens VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Beet Greens versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beet Greens vs Canned Orange Juice:
- 100 grams of Beet Greens have 35.1 times more Vitamin A, 2.6 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin E and 4000 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Canned Orange Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beet Greens vs Canned Orange Juice:
- 100 grams of Beet Greens have 11.7 times more Calcium, 8.7 times more Copper, 25.7 times more Iron, 7 times more Magnesium, 18.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 56.5 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- Both Beet Greens and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Beet Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beet Greens have 12.3 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 17.5 times more Sugars than Raw Beet Greens.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Beet Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.