Nutrient Comparison: Canned Beets with Liquids VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Oil Roasted Almonds:
- 100 grams of Canned Beets with Liquids have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 20.6 times more Vitamin B2, 24.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 865.7 times more Vitamin E than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Oil Roasted Almonds:
- 100 grams of Canned Beets with Liquids have 32.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 22.4 times more Calcium, 9.8 times more Copper, 5.8 times more Iron, 17.1 times more Magnesium, 10.2 times more Manganese, 29.1 times more Phosphorus, 4.9 times more Potassium, 8.2 times more Selenium and 13.3 times more Zinc than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 21.7 times more Energy, 788.1 times more Fat, 382.5 times more Saturated Fat, 587.8 times more Omega 6, 2.7 times more Carbohydrate, 8.8 times more Fiber and 26.5 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Beets Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.