Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Boiled Cauliflower:
- 100 grams of EAS Soy Protein Powder ABBOTT have 2.4 times more Vitamin B1, 2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 14.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Boiled Cauliflower:
- 100 grams of EAS Soy Protein Powder ABBOTT have 5.9 times more Calcium, 55.6 times more Copper, 20.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 13.8 times more Phosphorus, 5 times more Potassium, 30.1 times more Sodium and 13.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 32.9 times more Water than EAS Soy Protein Powder ABBOTT.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both EAS Soy Protein Powder ABBOTT as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 17.6 times more Energy, 7.9 times more Fat, 1.4 times more Omega 3, 34.6 times more Omega 6, 10.7 times more Carbohydrate, 19.5 times more Sugars and 25.9 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6