Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Oranges with Peel :
- 100 grams of EAS Soy Protein Powder ABBOTT have 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both EAS Soy Protein Powder ABBOTT as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Oranges with Peel :
- 100 grams of EAS Soy Protein Powder ABBOTT have 1.4 times more Calcium, 17.6 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 20 times more Phosphorus, 3.6 times more Potassium, 226 times more Sodium and 20.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 29.1 times more Water than EAS Soy Protein Powder ABBOTT.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both EAS Soy Protein Powder ABBOTT as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 6.4 times more Energy, 11.9 times more Fat, 14.2 times more Omega 3, 39.3 times more Omega 6, 2.8 times more Carbohydrate and 36.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6