Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Oranges with Peel
Weight per 300 calories
EAS Soy Protein Powder ABBOTT
74g
Oranges with Peel
476g
EAS Soy Protein Powder ABBOTT have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Oranges with Peel ?
EAS Soy Protein Powder ABBOTT VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Oranges with Peel ?
Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 62.4 times more Vitamin B5, 10.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both EAS Soy Protein Powder ABBOTT as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Oranges with Peel :
300 calories of EAS Soy Protein Powder ABBOTT have 2.7 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 35.2 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 4.1 times more Magnesium, 1.8 times more Potassium, 6.4 times more Selenium and 187 times more Water than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of EAS Soy Protein Powder ABBOTT have 2.2 times more Omega 3, 6.1 times more Omega 6 and 5.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6