Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of EAS Soy Protein Powder ABBOTT versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Stewed Canned Tomatoes:
- 100 grams of EAS Soy Protein Powder ABBOTT have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 20 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin B5, more Vitamin C and 6.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both EAS Soy Protein Powder ABBOTT as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Stewed Canned Tomatoes:
- 100 grams of EAS Soy Protein Powder ABBOTT have 2.8 times more Calcium, 8.9 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 14.4 times more Manganese, 22.1 times more Phosphorus, 3.4 times more Potassium, 2 times more Sodium and 13.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 32.3 times more Water than EAS Soy Protein Powder ABBOTT.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both EAS Soy Protein Powder ABBOTT as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of EAS Soy Protein Powder ABBOTT have 15.6 times more Energy, 18.8 times more Fat, 75.7 times more Omega 3, 23.4 times more Omega 6, 7.1 times more Carbohydrate, 11.5 times more Sugars and 52.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fiber than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein