Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTT VS Stewed Canned Tomatoes

Weight per 300 calories

• EAS Soy Protein Powder ABBOTT: 74g
• Stewed Canned Tomatoes: 1154g

EAS Soy Protein Powder ABBOTT have 15.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.64g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	7.53% 1.3g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.5g	55% 71.4g	130g per day for Men 19-50 years
Sugars	41.4% 30g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	0% 0g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	63% 35.3g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.25% 0.042mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.25% 0.042mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	7.04% 70.4mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	0.94% 0.52μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	28.5% 1056g	3700g per day for Men 19-50 years

EAS Soy Protein Powder ABBOTT VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Stewed Canned Tomatoes:

• 300 calories of EAS Soy Protein Powder ABBOTT have 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 9.6 times more Vitamin B2, 13.6 times more Vitamin B3, 52.2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 107.7 times more Vitamin E and 13.8 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• 300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both EAS Soy Protein Powder ABBOTT as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Stewed Canned Tomatoes:

• 300 calories of EAS Soy Protein Powder ABBOTT have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 4.5 times more Potassium, 13.4 times more Selenium, 7.6 times more Sodium and 503.9 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of EAS Soy Protein Powder ABBOTT have 4.9 times more Omega 3, 1.5 times more Omega 6 and 3.4 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 1.4 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6