Nutrient Comparison: Carbonated Ginger Ale VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated Ginger Ale versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated Ginger Ale vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Ginger Ale as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carbonated Ginger Ale vs Dried Beechnuts:
- 100 grams of Carbonated Ginger Ale have 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 37.2 times more Copper, 13.7 times more Iron, 103.2 times more Manganese, 1017 times more Potassium, 5.4 times more Sodium and 7.2 times more Zinc than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Carbonated Ginger Ale as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate and more Protein than Carbonated Ginger Ale.
- 100 grams of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein