Comparing Nutrients in 300 calories Carbonated Ginger AleVS Dried Beechnuts
Weight per 300 calories
Carbonated Ginger Ale
882g
Dried Beechnuts
52g
Dried Beechnuts have 16.9 times more energy per unit of mass than Carbonated Ginger Ale, which is very high in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Dried Beechnuts?
Carbonated Ginger Ale VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Ginger Ale as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Dried Beechnuts:
300 calories of Carbonated Ginger Ale have 1.2 times more Iron and 234.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper, 6.1 times more Manganese and 60 times more Potassium than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Manganese and Potassium
Both Carbonated Ginger Ale as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated Ginger Ale have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3 and Omega 6
Both Carbonated Ginger Ale as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.