Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Without Caffeine Lemon-lime SPRITE Carbonated versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Brazilnuts:
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have 26.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 80 times more Calcium, 1743 times more Copper, 22.1 times more Iron, 376 times more Magnesium, 611.5 times more Manganese, more Phosphorus, 659 times more Potassium, more Selenium and 101.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated have 3.9 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.5 times more Energy, 3355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 286.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein