Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Brazilnuts
Weight per 100 calories
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Brazilnuts
15g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is very high in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Brazilnuts?
Without Caffeine Lemon-lime SPRITE Carbonated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Brazilnuts?
Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1 and Vitamin E
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Brazilnuts:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 432.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 105.8 times more Copper, 1.3 times more Iron, 22.8 times more Magnesium, 37.1 times more Manganese, more Phosphorus, 40 times more Potassium, more Selenium and 6.2 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 14.2 times more Carbohydrate, 63.5 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 203.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.