Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Carob-flavor Beverage Mix, Powder versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 215 times more Vitamin B2, 2.8 times more Vitamin B3, 130 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Red Kidney Beans:
- 100 grams of Carob-flavor Beverage Mix, Powder have 8.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Calcium, 11.7 times more Copper, 1.5 times more Iron, 27.6 times more Magnesium, 17.6 times more Manganese, 58 times more Phosphorus, 13.1 times more Potassium, 2.1 times more Selenium and 34.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob-flavor Beverage Mix, Powder have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 179 times more Omega 3, 1.9 times more Fiber and 12.5 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Carob-flavor Beverage Mix, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.