Nutrient Comparison: No Sugar Added Chocolate Powder VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of No Sugar Added Chocolate Powder versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Sugar Added Chocolate Powder vs Frozen Broccoli Spears:
- 100 grams of No Sugar Added Chocolate Powder have 20.8 times more Vitamin B1, 3.1 times more Vitamin B2, 55.4 times more Vitamin B3 and 10.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 13.4 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Sugar Added Chocolate Powder vs Frozen Broccoli Spears:
- 100 grams of No Sugar Added Chocolate Powder have 22.2 times more Calcium, 50.5 times more Copper, 4.5 times more Iron, 25.6 times more Magnesium, 8.5 times more Phosphorus, 6.8 times more Potassium, 11.5 times more Selenium, 29.4 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.2 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Sugar Added Chocolate Powder have 12.1 times more Energy, 13.2 times more Fat, 1.6 times more Omega 3, 43.9 times more Omega 6, 12.8 times more Carbohydrate, 18.6 times more Sugars, 3 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6