Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Frozen Broccoli Spears
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Frozen Broccoli Spears
345g
No Sugar Added Chocolate Powder has 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Frozen Broccoli Spears?
No Sugar Added Chocolate Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Frozen Broccoli Spears:
100 calories of No Sugar Added Chocolate Powder have 1.7 times more Vitamin B1 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.9 times more Vitamin B2, 162.1 times more Vitamin B9, 15.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Frozen Broccoli Spears:
100 calories of No Sugar Added Chocolate Powder have 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 2.4 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 147.7 times more Water than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 3.6 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.4 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6