Comparing Nutrients in 100 grams Breakfast Blend Brewed Coffee VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	0.069% 2kcal	21% 607kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	57% 55g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	79.5% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.13% 0.17g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	0% 0g	6.28% 4.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 4.38g	g per day for Men 19-50 years
Fiber	0% 0g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	0.54% 0.3g	38% 21.2g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	7.67% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.08% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.2% 2mg	29% 291mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	106% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	46% 3.68mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	66.6% 466mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	20.6% 699mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	28% 3.07mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast Blend Brewed Coffee VS Oil Roasted Almonds per 100 g

Compare the macro and micronutrient content in 100 g of Breakfast Blend Brewed Coffee versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Oil Roasted Almonds:

• 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
• 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Oil Roasted Almonds:

• 100 grams of Breakfast Blend Brewed Coffee have 35.5 times more Water than Oil Roasted Almonds.
• While 100 g of Oil Roasted Almonds contain 145.5 times more Calcium, 191 times more Copper, 184 times more Iron, 68.5 times more Magnesium, 76.9 times more Manganese, 155.3 times more Phosphorus, 14 times more Potassium, more Selenium and 153.5 times more Zinc than Breakfast Blend Brewed Coffee.
• 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Oil Roasted Almonds contain 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 104 times more Carbohydrate, more Sugars, more Fiber and 70.8 times more Protein than Breakfast Blend Brewed Coffee.
• 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.