Oil Roasted Almonds have 303.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Oil Roasted Almonds?
Breakfast Blend Brewed Coffee VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Oil Roasted Almonds:
100 calories of Breakfast Blend Brewed Coffee have 66 times more Vitamin B1 and 66.2 times more Vitamin B3 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin E than Breakfast Blend Brewed Coffee.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Oil Roasted Almonds:
100 calories of Breakfast Blend Brewed Coffee have 2.1 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 21.7 times more Potassium, 303.5 times more Sodium, 2 times more Zinc and 10781.8 times more Water than Oil Roasted Almonds.
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have 2.9 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.