Nutrient Comparison: Instant Coffee half the Caffeine VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Acorns:
- 100 grams of Instant Coffee half the Caffeine have 15.4 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 14 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Acorns:
- 100 grams of Instant Coffee half the Caffeine have 3.4 times more Calcium, 5.6 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 4.5 times more Copper and 1.5 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 1.8 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 47.7 times more Fat, 15.7 times more Saturated Fat and 25.5 times more Omega 6 than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6