Instant Coffee Half The Caffeine VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Acorns?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Acorns:
- 300 calories of Instant Coffee half the Caffeine have 17 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Acorns:
- 300 calories of Instant Coffee half the Caffeine have 3.8 times more Calcium, 6.1 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus and 7.2 times more Potassium than Acorns.
- While 300 kcal of Raw Acorns contain 4.1 times more Copper than Regular Instant Coffee half the Caffeine .
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Regular Instant Coffee half the Caffeine as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Coffee half the Caffeine have 2 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 43.4 times more Fat, 14.3 times more Saturated Fat and 23.2 times more Omega 6 than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6