Nutrient Comparison: Instant Coffee VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Regular Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Regular Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 100 grams of Instant Coffee have 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Regular Instant Coffee Powder.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Fiber