Nutrient Comparison: Instant Coffee VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Regular Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Regular Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Instant Coffee have 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Regular Instant Coffee Powder.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber